Potato chips, without salt, reduced fat
FDC ID: 170253
At a glance
Potato chips, without salt, reduced fat is a high-calorie food in the Snacks category, providing 487 kcal per 100g. Each 100g supplies 7.1g of protein, 20.8g of fat, 67.8g of carbohydrates. It is an especially good source of niacin (44% of the Daily Value), vitamin b6 (39% of the Daily Value), copper (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
487
kcal
Protein
7.1
g
Total Fat
20.8
g
Total Carbohydrate
67.8
g
Dietary Fiber
6.1
g
Nutrition profile of Potato chips, without salt, reduced fat
Potato chips, without salt, reduced fat provides about 487 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 44%supports energy metabolism and skin/mucosal health
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Potassium 37%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin E 37%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 487 kcal | 138 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 20.8 g | 5.9 g |
| Carbs | 67.8 g | 19.2 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 487 kcal | 24.4% | |
| Water | 1 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.80 g | 26.7% | |
| Total Carbohydrate | 67.80 g | 24.7% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 1744 mg | 37.1% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 1.01 mg | 9.2% | |
| Copper | 0.35 mg | 38.7% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.47 mg | 36.5% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 7 mg | 43.8% | |
| Vitamin B6 | 0.67 mg | 39.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.30 mg | 14.8% |
Frequently Asked Questions
How many calories are in Potato chips, without salt, reduced fat per 100g?
Potato chips, without salt, reduced fat has 487 kcal (calories) per 100g.
What are the macros in Potato chips, without salt, reduced fat?
Per 100g, Potato chips, without salt, reduced fat provides 7.1g protein, 20.8g fat, 67.8g carbohydrates.
What vitamins and minerals does Potato chips, without salt, reduced fat provide?
Per 100g, Potato chips, without salt, reduced fat is a notable source of Niacin (about 44% of the Daily Value), Vitamin B6 (about 39% of the Daily Value), Copper (about 39% of the Daily Value).
What is the source of this nutrition data for Potato chips, without salt, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)