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Cake, pudding-type, chocolate, dry mix

FDC ID: 174935

Baked Products

At a glance

Cake, pudding-type, chocolate, dry mix is a high-calorie food in the Baked Products category, providing 391 kcal per 100g. Each 100g supplies 4.6g of protein, 8.1g of fat, 80.2g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), sodium (38% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

391

kcal

Protein

4.6

g

Total Fat

8.1

g

Total Carbohydrate

80.2

g

Dietary Fiber

2.3

g

Nutrition profile of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix provides about 391 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Copper 30%aids iron use and the formation of red blood cells and collagen
  • Phosphorus 23%builds bones and teeth and supports energy storage and use
  • Vitamin B12 21%is essential for red blood cell formation and nerve function
  • Thiamin 18%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories391 kcal111 kcal
Protein4.6 g1.3 g
Fat8.1 g2.3 g
Carbs80.2 g22.7 g
Fiber2.3 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy391 kcal
19.6%
Water3.90 g—
Protein4.60 g
9.2%
Cholesterol0 mg
0.0%
Total Fat8.14 g
10.4%
Total Carbohydrate80.16 g
29.1%
Dietary Fiber2.30 g
8.2%
Sodium866 mg
37.7%
Potassium337 mg
7.2%
Calcium133 mg
10.2%
Magnesium41 mg
9.8%
Phosphorus286 mg
22.9%
Iron2.92 mg
16.2%
Zinc0.78 mg
7.1%
Copper0.27 mg
30.2%
Manganese0.21 mg
9.3%
Selenium3.30 μg
6.0%
Retinol1 μg—
Vitamin A1 μgRAE
0.1%
Vitamin D0 μg
0.0%
Vitamin E0.65 mg
4.3%
Thiamin0.21 mg
17.5%
Riboflavin0.17 mg
13.1%
Niacin2.42 mg
15.1%
Vitamin B60.03 mg
1.8%
Vitamin B120.50 μg
20.8%
Folate54 μg
13.5%
Pantothenic Acid44 mg
880.0%
Vitamin C2.20 mg
2.4%

Frequently Asked Questions

How many calories does 100g of Cake, pudding-type, chocolate, dry mix have?

Cake, pudding-type, chocolate, dry mix has 391 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cake, pudding-type, chocolate, dry mix?

Per 100g, Cake, pudding-type, chocolate, dry mix provides 4.6g protein, 8.1g fat, 80.2g carbohydrates.

What nutrients is Cake, pudding-type, chocolate, dry mix high in?

Per 100g, Cake, pudding-type, chocolate, dry mix is a notable source of Pantothenic Acid (about 880% of the Daily Value), Copper (about 30% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).

Is Cake, pudding-type, chocolate, dry mix high in sodium?

Cake, pudding-type, chocolate, dry mix contains 866mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Cake, pudding-type, chocolate, dry mix?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Baked Products

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated doughKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dryGeorge Weston Bakeries, Thomas English MuffinsWaffles, buttermilk, frozen, ready-to-heatWaffle, buttermilk, frozen, ready-to-heat, toastedWaffle, buttermilk, frozen, ready-to-heat, microwavedWaffle, plain, frozen, ready-to-heat, microwavePie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Chocolate, Ready CrustPie, Dutch Apple, Commercially PreparedPie crust, deep dish, frozen, unbaked, made with enriched flour

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)