Snacks, potato chips, reduced fat
FDC ID: 169683
At a glance
Snacks, potato chips, reduced fat is a high-calorie food in the Snacks category, providing 471 kcal per 100g. Each 100g supplies 7.1g of protein, 20.8g of fat, 66.9g of carbohydrates. It is an especially good source of copper (67% of the Daily Value), niacin (44% of the Daily Value), vitamin b6 (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
471
kcal
Protein
7.1
g
Total Fat
20.8
g
Total Carbohydrate
66.9
g
Dietary Fiber
5.9
g
Nutrition profile of Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat provides about 471 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 67%aids iron use and the formation of red blood cells and collagen
- Niacin 44%supports energy metabolism and skin/mucosal health
- Potassium 37%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin E 37%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 471 kcal | 134 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 20.8 g | 5.9 g |
| Carbs | 66.9 g | 19.0 g |
| Fiber | 5.9 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 471 kcal | 23.6% | |
| Water | 1 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.80 g | 26.7% | |
| Total Carbohydrate | 66.90 g | 24.3% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 1744 mg | 37.1% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.60 mg | 66.7% | |
| Manganese | 0.44 mg | 19.1% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.47 mg | 36.5% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 7 mg | 43.8% | |
| Vitamin B6 | 0.67 mg | 39.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.30 mg | 14.8% |
Frequently Asked Questions
How many calories does 100g of Snacks, potato chips, reduced fat have?
Snacks, potato chips, reduced fat has 471 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, potato chips, reduced fat?
Per 100g, Snacks, potato chips, reduced fat provides 7.1g protein, 20.8g fat, 66.9g carbohydrates.
What nutrients is Snacks, potato chips, reduced fat high in?
Per 100g, Snacks, potato chips, reduced fat is a notable source of Copper (about 67% of the Daily Value), Niacin (about 44% of the Daily Value), Vitamin B6 (about 40% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)