Cookies, peanut butter, commercially prepared, regular
FDC ID: 172727
At a glance
Cookies, peanut butter, commercially prepared, regular is a high-calorie food in the Baked Products category, providing 473 kcal per 100g. Each 100g supplies 8.9g of protein, 23.8g of fat, 58.1g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), total fat (31% of the Daily Value), manganese (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
473
kcal
Protein
8.9
g
Total Fat
23.8
g
Total Carbohydrate
58.1
g
Dietary Fiber
2.1
g
Nutrition profile of Cookies, peanut butter, commercially prepared, regular
Cookies, peanut butter, commercially prepared, regular provides about 473 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 24%supports energy metabolism and skin/mucosal health
- Vitamin E 24%works as an antioxidant that protects cell membranes from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 473 kcal | 134 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 23.8 g | 6.8 g |
| Carbs | 58.1 g | 16.5 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 473 kcal | 23.7% | |
| Water | 7.28 g | — | |
| Protein | 8.92 g | 17.8% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 23.82 g | 30.5% | |
| Total Carbohydrate | 58.15 g | 21.1% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 463 mg | 20.1% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 2.11 mg | 11.7% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.15 mg | 17.0% | |
| Manganese | 0.64 mg | 28.0% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 3.86 mg | 24.1% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 4.40 mg | 4.9% |
Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, regular per 100g?
Cookies, peanut butter, commercially prepared, regular has 473 kcal (calories) per 100g.
What are the macros in Cookies, peanut butter, commercially prepared, regular?
Per 100g, Cookies, peanut butter, commercially prepared, regular provides 8.9g protein, 23.8g fat, 58.1g carbohydrates.
What vitamins and minerals does Cookies, peanut butter, commercially prepared, regular provide?
Per 100g, Cookies, peanut butter, commercially prepared, regular is a notable source of Pantothenic Acid (about 600% of the Daily Value), Total Fat (about 31% of the Daily Value), Manganese (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter, commercially prepared, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)