🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1831	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.21	17%
1832	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.21	17%
1833	Cream puff shell, prepared from recipe	Baked Products	0.21	17%
1834	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.21	17%
1835	Turkey, all classes, liver, raw	Poultry Products	0.21	17%
1836	Ostrich, outside leg, raw	Poultry Products	0.21	17%
1837	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.21	17%
1838	Nuts, almonds	Nut and Seed Products	0.21	17%
1839	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.21	17%
1840	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.21	17%
1841	Cookies, sugar, refrigerated dough	Baked Products	0.21	17%
1842	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.2	17%
1843	Pancakes, buttermilk, prepared from recipe	Baked Products	0.2	17%
1844	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.2	17%
1845	Muffins, blueberry, toaster-type, toasted	Baked Products	0.2	17%
1846	Pie, pecan, commercially prepared	Baked Products	0.2	17%
1847	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.2	17%
1848	Snacks, popcorn, air-popped (Unsalted)	Snacks	0.2	17%
1849	Bread, wheat, sprouted, toasted	Baked Products	0.2	17%
1850	Cookies, chocolate wafers	Baked Products	0.2	17%
1851	Candies, praline, prepared-from-recipe	Sweets	0.2	17%
1852	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.2	17%
1853	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.2	17%
1854	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.2	17%
1855	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.2	17%
1856	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.2	17%
1857	Crackers, whole-wheat, low salt	Baked Products	0.2	17%
1858	Pancakes, plain, prepared from recipe	Baked Products	0.2	17%
1859	Ostrich, inside leg, raw	Poultry Products	0.2	17%
1860	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	0.2	17%

1831–1860 of 7,275 foods

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🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Other Nutrient Rankings