NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1831Sausage, pork, chorizo, link or ground, raw0.21
1832McDONALD'S, Deluxe Breakfast, with syrup and margarine0.21
1833Cream puff shell, prepared from recipe0.21
1834Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.21
1835Turkey, all classes, liver, raw0.21
1836Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.21
1837Ostrich, outside leg, raw0.21
1838Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust0.21
1839Nuts, almonds0.21
1840Soybeans, mature seeds, sprouted, cooked, steamed0.21
1841Cookies, sugar, refrigerated dough0.21
1842Pork, fresh, composite of separable fat, with added solution, raw0.2
1843Muffins, blueberry, toaster-type, toasted0.2
1844Pancakes, buttermilk, prepared from recipe0.2
1845Pie, pecan, commercially prepared0.2
1846Muffins, wheat bran, toaster-type with raisins, toasted0.2
1847French toast, prepared from recipe, made with low fat (2%) milk0.2
1848Bread, wheat, sprouted, toasted0.2
1849Snacks, popcorn, air-popped (Unsalted)0.2
1850Cookies, chocolate wafers0.2
1851Candies, praline, prepared-from-recipe0.2
1852Pizza rolls, frozen, unprepared0.2
1853Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.2
1854Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.2
1855McDONALD'S, Hotcakes (with 2 pats margarine & syrup)0.2
1856Pancakes, plain, dry mix, incomplete, prepared0.2
1857Crackers, whole-wheat, low salt0.2
1858Ostrich, inside leg, raw0.2
1859Pancakes, plain, prepared from recipe0.2
1860Rice mix, white and wild, flavored, unprepared0.2

1831–1860 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov