Cookies, sugar, refrigerated dough
FDC ID: 174972
At a glance
Cookies, sugar, refrigerated dough is a high-calorie food in the Baked Products category, providing 436 kcal per 100g. Each 100g supplies 4g of protein, 19.5g of fat, 61.2g of carbohydrates. It is an especially good source of total fat (25% of the Daily Value), total carbohydrate (22% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
436
kcal
Protein
4
g
Total Fat
19.5
g
Total Carbohydrate
61.2
g
Dietary Fiber
0.9
g
Nutrition profile of Cookies, sugar, refrigerated dough
Cookies, sugar, refrigerated dough provides about 436 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Niacin 15%supports energy metabolism and skin/mucosal health
- Phosphorus 14%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 436 kcal | 124 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 19.5 g | 5.5 g |
| Carbs | 61.2 g | 17.4 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 436 kcal | 21.8% | |
| Water | 14.08 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 19.48 g | 25.0% | |
| Total Carbohydrate | 61.22 g | 22.3% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 328 mg | 14.3% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.31 mg | 13.4% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.20 mg | 17.1% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 2.41 mg | 15.1% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 63 μg | 15.8% | |
| Vitamin C | 8.80 mg | 9.8% |
Frequently Asked Questions
How many calories are in Cookies, sugar, refrigerated dough per 100g?
Cookies, sugar, refrigerated dough has 436 kcal (calories) per 100g.
What are the macros in Cookies, sugar, refrigerated dough?
Per 100g, Cookies, sugar, refrigerated dough provides 4g protein, 19.5g fat, 61.2g carbohydrates.
What vitamins and minerals does Cookies, sugar, refrigerated dough provide?
Per 100g, Cookies, sugar, refrigerated dough is a notable source of Total Fat (about 25% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar, refrigerated dough?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)