NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1861Corn, sweet, white, raw0.2
1862Okra, raw0.2
1863Corn, dried (Navajo)0.2
1864Candies, chocolate covered, low sugar or low calorie0.2
1865Garlic, raw0.2
1866Nuts, cashew nuts, dry roasted, without salt added0.2
1867Jerusalem-artichokes, raw0.2
1868Nuts, cashew nuts, dry roasted, with salt added0.2
1869Gravy, unspecified type, dry0.2
1870Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.2
1871Gravy, onion, dry, mix0.2
1872Edamame, frozen, prepared0.2
1873Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size0.2
1874Rice mix, white and wild, flavored, unprepared0.2
1875Cookies, gingersnaps0.2
1876Seal, bearded (Oogruk), meat, raw (Alaska Native)0.2
1877School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen0.2
1878Soup, chicken gumbo, canned, condensed0.2
1879Fast foods, quesadilla, with chicken0.2
1880Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry0.2
1881Deer (venison), sitka, raw (Alaska Native)0.2
1882Soup, beef broth, cubed, dry0.2
1883Snacks, granola bites, mixed flavors0.2
1884Flour, potato0.2
1885Ostrich, tenderloin, raw0.2
1886Spices, cardamom0.2
1887Ostrich, round, raw0.2
1888Duck, domesticated, meat and skin, raw0.2
1889Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)0.2
1890Pancakes, whole-wheat, dry mix, incomplete, prepared0.2

1861–1890 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov