🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1861	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.2	17%
1862	Okra, raw	Vegetables and Vegetable Products	0.2	17%
1863	Corn, dried (Navajo)	Other	0.2	17%
1864	Candies, chocolate covered, low sugar or low calorie	Sweets	0.2	17%
1865	Garlic, raw	Vegetables and Vegetable Products	0.2	17%
1866	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	0.2	17%
1867	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.2	17%
1868	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	0.2	17%
1869	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.2	17%
1870	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	0.2	17%
1871	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.2	17%
1872	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.2	17%
1873	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.2	17%
1874	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.2	17%
1875	Cookies, gingersnaps	Baked Products	0.2	17%
1876	Seal, bearded (Oogruk), meat, raw (Alaska Native)	Other	0.2	17%
1877	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	0.2	17%
1878	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.2	17%
1879	Fast foods, quesadilla, with chicken	Fast Foods	0.2	17%
1880	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	0.2	17%
1881	Deer (venison), sitka, raw (Alaska Native)	Other	0.2	17%
1882	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	0.2	17%
1883	Snacks, granola bites, mixed flavors	Snacks	0.2	17%
1884	Flour, potato	Vegetables and Vegetable Products	0.2	17%
1885	Ostrich, tenderloin, raw	Poultry Products	0.2	17%
1886	Spices, cardamom	Spices and Herbs	0.2	17%
1887	Ostrich, round, raw	Poultry Products	0.2	17%
1888	Duck, domesticated, meat and skin, raw	Poultry Products	0.2	16%
1889	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.2	16%
1890	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.2	16%

1861–1890 of 7,275 foods

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🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Other Nutrient Rankings