Corn, sweet, white, raw

Name: Corn, sweet, white, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168538

Vegetables and Vegetable Products

At a glance

Corn, sweet, white, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 86 kcal per 100g. Each 100g supplies 3.2g of protein, 1.2g of fat, 19.0g of carbohydrates. It is an especially good source of thiamin (17% of the Daily Value), folate (12% of the Daily Value), niacin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

3.2

Total Fat

1.2

Total Carbohydrate

19.0

Dietary Fiber

2.7

Nutrition profile of Corn, sweet, white, raw

Corn, sweet, white, raw provides about 86 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Thiamin 17%helps convert carbohydrates into energy and supports nerve function
Folate 12%supports cell division, DNA synthesis and red blood cell formation
Niacin 11%supports energy metabolism and skin/mucosal health
Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	86 kcal	24 kcal
Protein	3.2 g	0.9 g
Fat	1.2 g	0.3 g
Carbs	19.0 g	5.4 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	86 kcal	4.3%
Water	75.96 g	—
Protein	3.22 g	6.4%
Cholesterol	0 mg	0.0%
Total Fat	1.18 g	1.5%
Total Carbohydrate	19.02 g	6.9%
Dietary Fiber	2.70 g	9.6%
Sodium	15 mg	0.7%
Potassium	270 mg	5.7%
Calcium	2 mg	0.2%
Magnesium	37 mg	8.8%
Phosphorus	89 mg	7.1%
Iron	0.52 mg	2.9%
Zinc	0.45 mg	4.1%
Copper	0.05 mg	6.0%
Manganese	0.16 mg	7.0%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.07 mg	0.5%
Thiamin	0.20 mg	16.7%
Riboflavin	0.06 mg	4.6%
Niacin	1.70 mg	10.6%
Vitamin B6	0.06 mg	3.2%
Vitamin B12	0 μg	0.0%
Folate	46 μg	11.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Corn, sweet, white, raw have?

Corn, sweet, white, raw has 86 kcal (calories) per 100g.

How much protein, fat, and carbs are in Corn, sweet, white, raw?

Per 100g, Corn, sweet, white, raw provides 3.2g protein, 1.2g fat, 19.0g carbohydrates.

What nutrients is Corn, sweet, white, raw high in?

Per 100g, Corn, sweet, white, raw is a notable source of Thiamin (about 17% of the Daily Value), Folate (about 12% of the Daily Value), Niacin (about 11% of the Daily Value).

What is the source of this nutrition data for Corn, sweet, white, raw?

These per-100g values come from USDA FoodData Central (public domain).

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