Deer (venison), sitka, raw (Alaska Native)
FDC ID: 167622
At a glance
Deer (venison), sitka, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 116 kcal per 100g. Each 100g supplies 21.5g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), niacin (41% of the Daily Value), riboflavin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
21.5
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Nutrition profile of Deer (venison), sitka, raw (Alaska Native)
Deer (venison), sitka, raw (Alaska Native) provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 21.5 g | 6.1 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 75 g | — | |
| Protein | 21.50 g | 43.0% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 2.66 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 7 mg | 0.5% | |
| Iron | 2.90 mg | 16.1% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 6.60 mg | 41.3% |
Frequently Asked Questions
How many calories are in Deer (venison), sitka, raw (Alaska Native) per 100g?
Deer (venison), sitka, raw (Alaska Native) has 116 kcal (calories) per 100g.
What are the macros in Deer (venison), sitka, raw (Alaska Native)?
Per 100g, Deer (venison), sitka, raw (Alaska Native) provides 21.5g protein, 2.7g fat, 0g carbohydrates.
Is Deer (venison), sitka, raw (Alaska Native) high in protein?
Yes — Deer (venison), sitka, raw (Alaska Native) provides 21.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Deer (venison), sitka, raw (Alaska Native) provide?
Per 100g, Deer (venison), sitka, raw (Alaska Native) is a notable source of Protein (about 43% of the Daily Value), Niacin (about 41% of the Daily Value), Riboflavin (about 28% of the Daily Value).
What is the source of this nutrition data for Deer (venison), sitka, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)