Garlic, raw
FDC ID: 169230
At a glance
Garlic, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 149 kcal per 100g. Each 100g supplies 6.4g of protein, 0.5g of fat, 33.1g of carbohydrates. It is an especially good source of manganese (73% of the Daily Value), vitamin b6 (73% of the Daily Value), copper (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
6.4
g
Total Fat
0.5
g
Total Carbohydrate
33.1
g
Dietary Fiber
2.1
g
Nutrition profile of Garlic, raw
Garlic, raw provides about 149 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 33.1 g | 9.4 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 58.58 g | — | |
| Protein | 6.36 g | 12.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 33.06 g | 12.0% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 401 mg | 8.5% | |
| Calcium | 181 mg | 13.9% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.30 mg | 33.2% | |
| Manganese | 1.67 mg | 72.7% | |
| Selenium | 14.20 μg | 25.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 1.24 mg | 72.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Garlic, raw have?
Garlic, raw has 149 kcal (calories) per 100g.
How much protein, fat, and carbs are in Garlic, raw?
Per 100g, Garlic, raw provides 6.4g protein, 0.5g fat, 33.1g carbohydrates.
What nutrients is Garlic, raw high in?
Per 100g, Garlic, raw is a notable source of Manganese (about 73% of the Daily Value), Vitamin B6 (about 73% of the Daily Value), Copper (about 33% of the Daily Value).
What is the source of this nutrition data for Garlic, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)