Flour, potato
FDC ID: 2261422
At a glance
Flour, potato belongs to the Vegetables and Vegetable Products category. Each 100g supplies 8.1g of protein, 1.0g of fat, 79.9g of carbohydrates. It is an especially good source of iron (67% of the Daily Value), niacin (35% of the Daily Value), vitamin b6 (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
8.1
g
Total Fat
1.0
g
Total Carbohydrate
79.9
g
Dietary Fiber
5.4
g
Nutrition profile of Flour, potato
The per-100g nutrient profile of Flour, potato is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 67%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 35%supports energy metabolism and skin/mucosal health
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 27%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 8.1 g | 2.3 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 79.9 g | 22.7 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.28 g | — | |
| Protein | 8.11 g | 16.2% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 79.94 g | 29.1% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 47.66 mg | 2.1% | |
| Potassium | 1269 mg | 27.0% | |
| Calcium | 44.12 mg | 3.4% | |
| Magnesium | 73.65 mg | 17.5% | |
| Phosphorus | 197.30 mg | 15.8% | |
| Iron | 11.97 mg | 66.5% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.68 mg | 29.4% | |
| Selenium | 1.43 μg | 2.6% | |
| Thiamin | 0.20 mg | 16.5% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.63 mg | 35.2% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Folate | 41.15 μg | 10.3% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, potato?
Per 100g, Flour, potato provides 8.1g protein, 1.0g fat, 79.9g carbohydrates.
What nutrients is Flour, potato high in?
Per 100g, Flour, potato is a notable source of Iron (about 67% of the Daily Value), Niacin (about 35% of the Daily Value), Vitamin B6 (about 34% of the Daily Value).
What is the source of this nutrition data for Flour, potato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)