Flour, potato
FDC ID: 2261422
Flour, potato (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: protein 8.1125g, fat 0.9513g, carbohydrates 79.9422g, fiber 5.401g. is an excellent source of Iron (66% Daily Value); is a good source of Manganese (29% Daily Value); is a good source of Carbohydrates (29% Daily Value).
Protein
8.1
g
Total Fat
1.0
g
Total Carbohydrate
79.9
g
Dietary Fiber
5.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.28 g | — | |
| Protein | 8.11 g | 16.2% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 79.94 g | 29.1% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 47.66 mg | 2.1% | |
| Potassium | 1269 mg | 27.0% | |
| Calcium | 44.12 mg | 3.4% | |
| Magnesium | 73.65 mg | 17.5% | |
| Phosphorus | 197.30 mg | 15.8% | |
| Iron | 11.97 mg | 66.5% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.68 mg | 29.4% | |
| Selenium | 1.43 μg | 2.6% | |
| Thiamin | 0.20 mg | 16.5% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.63 mg | 35.2% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Folate | 41.15 μg | 10.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)