Ostrich, round, raw
FDC ID: 172844
At a glance
Ostrich, round, raw is a moderate-calorie food in the Poultry Products category, providing 116 kcal per 100g. Each 100g supplies 22.0g of protein, 2.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (209% of the Daily Value), selenium (65% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
22.0
g
Total Fat
2.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, round, raw
Ostrich, round, raw provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 209%is essential for red blood cell formation and nerve function
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 22.0 g | 6.2 g | 18.7 g | 24.8 g |
| Fat | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 75.68 g | — | |
| Protein | 21.99 g | 44.0% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 3.54 mg | 19.7% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 35.80 μg | 65.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.20 mg | 16.5% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.52 mg | 30.4% | |
| Vitamin B12 | 5.01 μg | 208.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ostrich, round, raw per 100g?
Ostrich, round, raw has 116 kcal (calories) per 100g.
What are the macros in Ostrich, round, raw?
Per 100g, Ostrich, round, raw provides 22.0g protein, 2.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, round, raw?
A 3 oz (85g) serving of Ostrich, round, raw has about 99 kcal and 18.7g of protein, converted from the per-100g USDA values.
Is Ostrich, round, raw high in protein?
Yes — Ostrich, round, raw provides 22.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ostrich, round, raw provide?
Per 100g, Ostrich, round, raw is a notable source of Vitamin B12 (about 209% of the Daily Value), Selenium (about 65% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Ostrich, round, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)