Snacks, granola bites, mixed flavors
FDC ID: 173146
At a glance
Snacks, granola bites, mixed flavors is a high-calorie food in the Snacks category, providing 451 kcal per 100g. Each 100g supplies 7.2g of protein, 17.5g of fat, 66.3g of carbohydrates. It is an especially good source of pantothenic acid (140% of the Daily Value), manganese (73% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
7.2
g
Total Fat
17.5
g
Total Carbohydrate
66.3
g
Dietary Fiber
5.7
g
Nutrition profile of Snacks, granola bites, mixed flavors
Snacks, granola bites, mixed flavors provides about 451 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 451 kcal | 128 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 17.5 g | 5.0 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 7.88 g | — | |
| Protein | 7.17 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.50 g | 22.4% | |
| Total Carbohydrate | 66.27 g | 24.1% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 167 mg | 7.3% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.25 mg | 27.4% | |
| Manganese | 1.68 mg | 73.1% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.51 mg | 16.7% | |
| Thiamin | 0.20 mg | 16.6% | |
| Riboflavin | 0.15 mg | 11.2% | |
| Niacin | 2.32 mg | 14.5% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 7 mg | 140.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories are in Snacks, granola bites, mixed flavors per 100g?
Snacks, granola bites, mixed flavors has 451 kcal (calories) per 100g.
What are the macros in Snacks, granola bites, mixed flavors?
Per 100g, Snacks, granola bites, mixed flavors provides 7.2g protein, 17.5g fat, 66.3g carbohydrates.
What vitamins and minerals does Snacks, granola bites, mixed flavors provide?
Per 100g, Snacks, granola bites, mixed flavors is a notable source of Pantothenic Acid (about 140% of the Daily Value), Manganese (about 73% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bites, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)