Edamame, frozen, prepared
FDC ID: 168411
At a glance
Edamame, frozen, prepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 121 kcal per 100g. Each 100g supplies 11.9g of protein, 5.2g of fat, 8.9g of carbohydrates. It is an especially good source of folate (78% of the Daily Value), manganese (45% of the Daily Value), copper (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
11.9
g
Total Fat
5.2
g
Total Carbohydrate
8.9
g
Dietary Fiber
5.2
g
Nutrition profile of Edamame, frozen, prepared
Edamame, frozen, prepared provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Folate 78%supports cell division, DNA synthesis and red blood cell formation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 38%aids iron use and the formation of red blood cells and collagen
- Vitamin C 30%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 8.9 g | 2.5 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 72.77 g | — | |
| Protein | 11.91 g | 23.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.20 g | 6.7% | |
| Total Carbohydrate | 8.91 g | 3.2% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.34 mg | 38.3% | |
| Manganese | 1.02 mg | 44.5% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 0.92 mg | 5.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 311 μg | 77.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 26.70 mg | 29.7% |
Frequently Asked Questions
How many calories does 100g of Edamame, frozen, prepared have?
Edamame, frozen, prepared has 121 kcal (calories) per 100g.
How much protein, fat, and carbs are in Edamame, frozen, prepared?
Per 100g, Edamame, frozen, prepared provides 11.9g protein, 5.2g fat, 8.9g carbohydrates.
What nutrients is Edamame, frozen, prepared high in?
Per 100g, Edamame, frozen, prepared is a notable source of Folate (about 78% of the Daily Value), Manganese (about 45% of the Daily Value), Copper (about 38% of the Daily Value).
What is the source of this nutrition data for Edamame, frozen, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)