Rice mix, white and wild, flavored, unprepared
FDC ID: 168964
At a glance
Rice mix, white and wild, flavored, unprepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 142 kcal per 100g. Each 100g supplies 3.5g of protein, 2.6g of fat, 26.3g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), sodium (19% of the Daily Value), folate (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
3.5
g
Total Fat
2.6
g
Total Carbohydrate
26.3
g
Dietary Fiber
0.8
g
Nutrition profile of Rice mix, white and wild, flavored, unprepared
Rice mix, white and wild, flavored, unprepared provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 26.3 g | 7.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 66.21 g | — | |
| Protein | 3.49 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.57 g | 3.3% | |
| Total Carbohydrate | 26.28 g | 9.6% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 443 mg | 19.3% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.35 mg | 15.1% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.47 mg | 9.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 2.20 mg | 13.7% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Rice mix, white and wild, flavored, unprepared per 100g?
Rice mix, white and wild, flavored, unprepared has 142 kcal (calories) per 100g.
What are the macros in Rice mix, white and wild, flavored, unprepared?
Per 100g, Rice mix, white and wild, flavored, unprepared provides 3.5g protein, 2.6g fat, 26.3g carbohydrates.
What vitamins and minerals does Rice mix, white and wild, flavored, unprepared provide?
Per 100g, Rice mix, white and wild, flavored, unprepared is a notable source of Pantothenic Acid (about 120% of the Daily Value), Folate (about 17% of the Daily Value), Thiamin (about 17% of the Daily Value).
What is the source of this nutrition data for Rice mix, white and wild, flavored, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)