Pancakes, whole-wheat, dry mix, incomplete, prepared
FDC ID: 175010
At a glance
Pancakes, whole-wheat, dry mix, incomplete, prepared is a calorie-dense food in the Baked Products category, providing 208 kcal per 100g. Each 100g supplies 8.5g of protein, 6.5g of fat, 29.4g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), manganese (67% of the Daily Value), riboflavin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
8.5
g
Total Fat
6.5
g
Total Carbohydrate
29.4
g
Dietary Fiber
2.8
g
Nutrition profile of Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared provides about 208 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 41%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 30%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 208 kcal | 59 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 29.4 g | 8.3 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 52.80 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 6.50 g | 8.3% | |
| Total Carbohydrate | 29.40 g | 10.7% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 572 mg | 24.9% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 250 mg | 19.2% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 373 mg | 29.8% | |
| Iron | 3.11 mg | 17.3% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 1.55 mg | 67.2% | |
| Selenium | 19.40 μg | 35.3% | |
| Retinol | 63 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Thiamin | 0.20 mg | 16.4% | |
| Riboflavin | 0.53 mg | 40.7% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 8 mg | 160.0% |
Frequently Asked Questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared per 100g?
Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 kcal (calories) per 100g.
What are the macros in Pancakes, whole-wheat, dry mix, incomplete, prepared?
Per 100g, Pancakes, whole-wheat, dry mix, incomplete, prepared provides 8.5g protein, 6.5g fat, 29.4g carbohydrates.
What vitamins and minerals does Pancakes, whole-wheat, dry mix, incomplete, prepared provide?
Per 100g, Pancakes, whole-wheat, dry mix, incomplete, prepared is a notable source of Pantothenic Acid (about 160% of the Daily Value), Manganese (about 67% of the Daily Value), Riboflavin (about 41% of the Daily Value).
What is the source of this nutrition data for Pancakes, whole-wheat, dry mix, incomplete, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)