Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
FDC ID: 175080
At a glance
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is a high-calorie food in the Baked Products category, providing 407 kcal per 100g. Each 100g supplies 4.4g of protein, 6.2g of fat, 83.6g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), iron (21% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
4.4
g
Total Fat
6.2
g
Total Carbohydrate
83.6
g
Dietary Fiber
2.9
g
Nutrition profile of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provides about 407 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 4.4 g | 1.3 g |
| Fat | 6.2 g | 1.7 g |
| Carbs | 83.6 g | 23.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 4 g | — | |
| Protein | 4.42 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.16 g | 7.9% | |
| Total Carbohydrate | 83.58 g | 30.4% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 457 mg | 19.9% | |
| Potassium | 51 mg | 1.1% | |
| Calcium | 17 mg | 1.3% | |
| Iron | 3.81 mg | 21.2% | |
| Zinc | 0.26 mg | 2.4% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.67 mg | 10.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% |
Frequently Asked Questions
How many calories does 100g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 407 kcal (calories) per 100g.
How much protein, fat, and carbs are in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Per 100g, Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provides 4.4g protein, 6.2g fat, 83.6g carbohydrates.
What nutrients is Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry high in?
Per 100g, Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is a notable source of Total Carbohydrate (about 30% of the Daily Value), Iron (about 21% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)