Nuts, cashew nuts, dry roasted, without salt added
FDC ID: 170571
At a glance
Nuts, cashew nuts, dry roasted, without salt added is a high-calorie food in the Nut and Seed Products category, providing 574 kcal per 100g. Each 100g supplies 15.3g of protein, 46.4g of fat, 32.7g of carbohydrates. It is an especially good source of copper (247% of the Daily Value), magnesium (62% of the Daily Value), total fat (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
574
kcal
Protein
15.3
g
Total Fat
46.4
g
Total Carbohydrate
32.7
g
Dietary Fiber
3
g
Nutrition profile of Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added provides about 574 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 247%aids iron use and the formation of red blood cells and collagen
- Magnesium 62%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 51%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 39%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 574 kcal | 163 kcal |
| Protein | 15.3 g | 4.3 g |
| Fat | 46.4 g | 13.1 g |
| Carbs | 32.7 g | 9.3 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 574 kcal | 28.7% | |
| Water | 1.70 g | — | |
| Protein | 15.31 g | 30.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 46.35 g | 59.4% | |
| Total Carbohydrate | 32.69 g | 11.9% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 565 mg | 12.0% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 260 mg | 61.9% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 6 mg | 33.3% | |
| Zinc | 5.60 mg | 50.9% | |
| Copper | 2.22 mg | 246.7% | |
| Manganese | 0.83 mg | 35.9% | |
| Selenium | 11.70 μg | 21.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1.40 mg | 8.8% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.70 mg | 38.6% |
Frequently Asked Questions
How many calories does 100g of Nuts, cashew nuts, dry roasted, without salt added have?
Nuts, cashew nuts, dry roasted, without salt added has 574 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, cashew nuts, dry roasted, without salt added?
Per 100g, Nuts, cashew nuts, dry roasted, without salt added provides 15.3g protein, 46.4g fat, 32.7g carbohydrates.
Is Nuts, cashew nuts, dry roasted, without salt added a good source of protein?
Yes — Nuts, cashew nuts, dry roasted, without salt added provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, cashew nuts, dry roasted, without salt added high in?
Per 100g, Nuts, cashew nuts, dry roasted, without salt added is a notable source of Copper (about 247% of the Daily Value), Magnesium (about 62% of the Daily Value), Total Fat (about 59% of the Daily Value).
What is the source of this nutrition data for Nuts, cashew nuts, dry roasted, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)