Fast foods, quesadilla, with chicken
FDC ID: 170765
At a glance
Fast foods, quesadilla, with chicken is a calorie-dense food in the Fast Foods category, providing 294 kcal per 100g. Each 100g supplies 15.1g of protein, 15.3g of fat, 24.0g of carbohydrates. It is an especially good source of pantothenic acid (820% of the Daily Value), selenium (38% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
294
kcal
Protein
15.1
g
Total Fat
15.3
g
Total Carbohydrate
24.0
g
Dietary Fiber
1.7
g
Nutrition profile of Fast foods, quesadilla, with chicken
Fast foods, quesadilla, with chicken provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Phosphorus 25%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 294 kcal | 83 kcal |
| Protein | 15.1 g | 4.3 g |
| Fat | 15.3 g | 4.3 g |
| Carbs | 24.0 g | 6.8 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 294 kcal | 14.7% | |
| Water | 42.62 g | — | |
| Protein | 15.05 g | 30.1% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 15.25 g | 19.6% | |
| Total Carbohydrate | 24.04 g | 8.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 745 mg | 32.4% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 269 mg | 20.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 313 mg | 25.0% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.27 mg | 11.6% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 70 μg | — | |
| Vitamin A | 72 μgRAE | 8.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.20 mg | 26.3% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 41 mg | 820.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Fast foods, quesadilla, with chicken per 100g?
Fast foods, quesadilla, with chicken has 294 kcal (calories) per 100g.
What are the macros in Fast foods, quesadilla, with chicken?
Per 100g, Fast foods, quesadilla, with chicken provides 15.1g protein, 15.3g fat, 24.0g carbohydrates.
Is Fast foods, quesadilla, with chicken high in protein?
Yes — Fast foods, quesadilla, with chicken provides 15.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, quesadilla, with chicken provide?
Per 100g, Fast foods, quesadilla, with chicken is a notable source of Pantothenic Acid (about 820% of the Daily Value), Selenium (about 38% of the Daily Value), Protein (about 30% of the Daily Value).
Is Fast foods, quesadilla, with chicken high in sodium?
Fast foods, quesadilla, with chicken contains 745mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, quesadilla, with chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)