Corn, dried (Navajo)
FDC ID: 167631
At a glance
Corn, dried (Navajo) is a high-calorie food in the Other category, providing 386 kcal per 100g. Each 100g supplies 9.9g of protein, 5.2g of fat, 74.9g of carbohydrates. It is an especially good source of manganese (37% of the Daily Value), magnesium (30% of the Daily Value), zinc (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
9.9
g
Total Fat
5.2
g
Total Carbohydrate
74.9
g
Nutrition profile of Corn, dried (Navajo)
Corn, dried (Navajo) provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 27%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 74.9 g | 21.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 8.10 g | — | |
| Protein | 9.88 g | 19.8% | |
| Total Fat | 5.22 g | 6.7% | |
| Total Carbohydrate | 74.93 g | 27.2% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 511 mg | 10.9% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 124 mg | 29.5% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.20 mg | 21.7% | |
| Manganese | 0.85 mg | 36.9% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Folate | 77 μg | 19.3% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Corn, dried (Navajo) per 100g?
Corn, dried (Navajo) has 386 kcal (calories) per 100g.
What are the macros in Corn, dried (Navajo)?
Per 100g, Corn, dried (Navajo) provides 9.9g protein, 5.2g fat, 74.9g carbohydrates.
What vitamins and minerals does Corn, dried (Navajo) provide?
Per 100g, Corn, dried (Navajo) is a notable source of Manganese (about 37% of the Daily Value), Magnesium (about 30% of the Daily Value), Zinc (about 28% of the Daily Value).
What is the source of this nutrition data for Corn, dried (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)