Jerusalem-artichokes, raw
FDC ID: 169236
At a glance
Jerusalem-artichokes, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 73 kcal per 100g. Each 100g supplies 2g of protein, 0.0g of fat, 17.4g of carbohydrates. It is an especially good source of iron (19% of the Daily Value), thiamin (17% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
2
g
Total Fat
0.0
g
Total Carbohydrate
17.4
g
Dietary Fiber
1.6
g
Nutrition profile of Jerusalem-artichokes, raw
Jerusalem-artichokes, raw provides about 73 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 17%helps convert carbohydrates into energy and supports nerve function
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 17.4 g | 4.9 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 78.01 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.01 g | 0.0% | |
| Total Carbohydrate | 17.44 g | 6.3% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.30 mg | 8.1% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Jerusalem-artichokes, raw have?
Jerusalem-artichokes, raw has 73 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jerusalem-artichokes, raw?
Per 100g, Jerusalem-artichokes, raw provides 2g protein, 0.0g fat, 17.4g carbohydrates.
What nutrients is Jerusalem-artichokes, raw high in?
Per 100g, Jerusalem-artichokes, raw is a notable source of Iron (about 19% of the Daily Value), Thiamin (about 17% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Jerusalem-artichokes, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)