NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1891Cookies, chocolate sandwich, with creme filling, regular0.2
1892Pancakes, whole-wheat, dry mix, incomplete, prepared0.2
1893Duck, domesticated, meat and skin, raw0.2
1894Ostrich, fan, raw0.2
1895Onion rings, breaded, par fried, frozen, prepared, heated in oven0.2
1896Spices, parsley, dried0.2
1897Ostrich, tip trimmed, raw0.2
1898Moose, liver, braised (Alaska Native)0.2
1899Cookies, chocolate chip, dry mix0.2
1900Pancakes, blueberry, prepared from recipe0.2
1901Salmon nuggets, cooked as purchased, unheated0.2
1902Ostrich, top loin, raw0.2
1903Noodles, flat, crunchy, Chinese restaurant0.2
1904Wheat flour, white (industrial), 13% protein, bleached, unenriched0.19
1905Wheat flour, white (industrial), 15% protein, bleached, unenriched0.19
1906Wheat flour, white (industrial), 9% protein, bleached, unenriched0.19
1907Wheat flour, white (industrial), 10% protein, bleached, unenriched0.19
1908Ostrich, oyster, raw0.19
1909Beef, variety meats and by-products, liver, cooked, braised0.19
1910Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.19
1911Bockwurst, pork, veal, raw0.19
1912Beans, pinto, mature seeds, cooked, boiled, with salt0.19
1913Pie, Dutch Apple, Commercially Prepared0.19
1914BURGER KING, DOUBLE WHOPPER, no cheese0.19
1915Sausage, smoked link sausage, pork and beef (nonfat dry milk added)0.19
1916Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA0.19
1917Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.19
1918Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.19
1919Beans, pinto, mature seeds, cooked, boiled, without salt0.19
1920Tomatoes, sun-dried, packed in oil, drained0.19

1891–1920 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov