Cookies, chocolate chip, dry mix
FDC ID: 174952
At a glance
Cookies, chocolate chip, dry mix is a high-calorie food in the Baked Products category, providing 497 kcal per 100g. Each 100g supplies 4.6g of protein, 25.2g of fat, 66.1g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), copper (33% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
497
kcal
Protein
4.6
g
Total Fat
25.2
g
Total Carbohydrate
66.1
g
Nutrition profile of Cookies, chocolate chip, dry mix
Cookies, chocolate chip, dry mix provides about 497 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 497 kcal | 141 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 25.2 g | 7.1 g |
| Carbs | 66.1 g | 18.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 497 kcal | 24.9% | |
| Water | 3 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.20 g | 32.3% | |
| Total Carbohydrate | 66.10 g | 24.0% | |
| Sodium | 290 mg | 12.6% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 2.07 mg | 11.5% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.36 mg | 15.8% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 0.20 mg | 15.8% | |
| Niacin | 1.99 mg | 12.4% | |
| Vitamin B6 | 0.02 mg | 1.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 45 mg | 900.0% |
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, dry mix per 100g?
Cookies, chocolate chip, dry mix has 497 kcal (calories) per 100g.
What are the macros in Cookies, chocolate chip, dry mix?
Per 100g, Cookies, chocolate chip, dry mix provides 4.6g protein, 25.2g fat, 66.1g carbohydrates.
What vitamins and minerals does Cookies, chocolate chip, dry mix provide?
Per 100g, Cookies, chocolate chip, dry mix is a notable source of Pantothenic Acid (about 900% of the Daily Value), Copper (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)