Onion rings, breaded, par fried, frozen, prepared, heated in oven
FDC ID: 324317
At a glance
Onion rings, breaded, par fried, frozen, prepared, heated in oven is a calorie-dense food in the Vegetables and Vegetable Products category, providing 288 kcal per 100g. Each 100g supplies 4.5g of protein, 14.4g of fat, 36.3g of carbohydrates. It is an especially good source of manganese (19% of the Daily Value), total fat (19% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
288
kcal
Protein
4.5
g
Total Fat
14.4
g
Total Carbohydrate
36.3
g
Dietary Fiber
2.4
g
Nutrition profile of Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides about 288 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 288 kcal | 82 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 14.4 g | 4.1 g |
| Carbs | 36.3 g | 10.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 288 kcal | 14.4% | |
| Water | 43.40 g | — | |
| Protein | 4.52 g | 9.0% | |
| Total Fat | 14.40 g | 18.5% | |
| Total Carbohydrate | 36.30 g | 13.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 374 mg | 16.3% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 20.40 mg | 4.9% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.43 mg | 18.9% | |
| Selenium | 5.60 μg | 10.2% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Folate | 31 μg | 7.8% |
Frequently Asked Questions
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100g?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has 288 kcal (calories) per 100g.
What are the macros in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Per 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 4.5g protein, 14.4g fat, 36.3g carbohydrates.
What vitamins and minerals does Onion rings, breaded, par fried, frozen, prepared, heated in oven provide?
Per 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven is a notable source of Manganese (about 19% of the Daily Value), Total Fat (about 19% of the Daily Value), Thiamin (about 16% of the Daily Value).
What is the source of this nutrition data for Onion rings, breaded, par fried, frozen, prepared, heated in oven?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)