Onion rings, breaded, par fried, frozen, prepared, heated in oven

Name: Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 324317

Vegetables and Vegetable Products

Onion rings, breaded, par fried, frozen, prepared, heated in oven (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: calories 288kcal, protein 4.52g, fat 14.4g, carbohydrates 36.3g, fiber 2.4g. provides Manganese (19% Daily Value); provides Fat (18% Daily Value); provides Thiamine (B1) (16% Daily Value).

Energy

288

kcal

Protein

4.5

Total Fat

14.4

Total Carbohydrate

36.3

Dietary Fiber

2.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	288 kcal	14.4%
Water	43.40 g	—
Protein	4.52 g	9.0%
Total Fat	14.40 g	18.5%
Total Carbohydrate	36.30 g	13.2%
Dietary Fiber	2.40 g	8.6%
Sodium	374 mg	16.3%
Potassium	135 mg	2.9%
Calcium	28 mg	2.2%
Magnesium	20.40 mg	4.9%
Phosphorus	75 mg	6.0%
Iron	1.14 mg	6.3%
Zinc	0.59 mg	5.4%
Copper	0.08 mg	9.0%
Manganese	0.43 mg	18.9%
Selenium	5.60 μg	10.2%
Vitamin E	0.57 mg	3.8%
Thiamin	0.20 mg	16.3%
Riboflavin	0.12 mg	8.9%
Niacin	1.57 mg	9.8%
Vitamin B6	0.13 mg	7.5%
Folate	31 μg	7.8%