Ostrich, top loin, raw
FDC ID: 174489
At a glance
Ostrich, top loin, raw is a moderate-calorie food in the Poultry Products category, providing 119 kcal per 100g. Each 100g supplies 21.7g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (206% of the Daily Value), selenium (64% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
21.7
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ostrich, top loin, raw
Ostrich, top loin, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 206%is essential for red blood cell formation and nerve function
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 21.7 g | 6.1 g | 18.4 g | 24.5 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 75.35 g | — | |
| Protein | 21.67 g | 43.3% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 2.95 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 35.40 μg | 64.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 0.29 mg | 22.0% | |
| Niacin | 4.69 mg | 29.3% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 4.94 μg | 205.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ostrich, top loin, raw have?
Ostrich, top loin, raw has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ostrich, top loin, raw?
Per 100g, Ostrich, top loin, raw provides 21.7g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Ostrich, top loin, raw?
A 3 oz (85g) serving of Ostrich, top loin, raw has about 101 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Ostrich, top loin, raw a good source of protein?
Yes — Ostrich, top loin, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Ostrich, top loin, raw high in?
Per 100g, Ostrich, top loin, raw is a notable source of Vitamin B12 (about 206% of the Daily Value), Selenium (about 64% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Ostrich, top loin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)