NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1921Sausage, smoked link sausage, pork and beef0.19
1922Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.19
1923Seeds, sisymbrium sp. seeds, whole, dried0.19
1924Cookies, peanut butter, refrigerated dough0.19
1925Nuts, almonds, blanched0.19
1926Barley, pearled, raw0.19
1927McDONALD'S, BIG MAC (without Big Mac Sauce)0.19
1928Danish pastry, cheese0.19
1929Peas, split, mature seeds, cooked, boiled, without salt0.19
1930Fast foods, burrito, with beans and cheese0.19
1931Seeds, watermelon seed kernels, dried0.19
1932Cake, gingerbread, prepared from recipe0.19
1933Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.19
1934Snacks, granola bars, soft, uncoated, nut and raisin0.19
1935Soup, chicken broth cubes, dry0.19
1936Potatoes, mashed, dehydrated, granules with milk, dry form0.19
1937SUBWAY, tuna sub on white bread with lettuce and tomato0.19
1938Snacks, granola bar, chewy, reduced sugar, all flavors0.19
1939Pastry, Pastelitos de Guava (guava pastries)0.19
1940Dandelion greens, raw0.19
1941Peas and carrots, frozen, unprepared0.19
1942Fish, caviar, black and red, granular0.19
1943TACO BELL, Bean Burrito0.19
1944Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.19
1945Peas, split, mature seeds, cooked, boiled, with salt0.19
1946Mollusks, abalone, mixed species, raw0.19
1947Veal, variety meats and by-products, kidneys, cooked, braised0.19
1948Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.19
1949Mustard, prepared, yellow0.19
1950Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.19

1921–1950 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov