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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1921Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
0.1916%
1922Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1916%
1923Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.1916%
1924Barley, pearled, raw
Cereal Grains and Pasta
0.1916%
1925Cookies, peanut butter, refrigerated dough
Baked Products
0.1916%
1926Nuts, almonds, blanched
Nut and Seed Products
0.1916%
1927Cake, gingerbread, prepared from recipe
Baked Products
0.1916%
1928McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
0.1916%
1929Dandelion greens, raw
Vegetables and Vegetable Products
0.1916%
1930Danish pastry, cheese
Baked Products
0.1916%
1931Fast foods, burrito, with beans and cheese
Fast Foods
0.1916%
1932Seeds, watermelon seed kernels, dried
Nut and Seed Products
0.1916%
1933Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.1916%
1934Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.1916%
1935Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
0.1916%
1936SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
0.1916%
1937Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
0.1916%
1938Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
0.1916%
1939Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
0.1916%
1940Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
0.1916%
1941Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.1916%
1942Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.1916%
1943Fish, caviar, black and red, granular
Finfish and Shellfish Products
0.1916%
1944TACO BELL, Bean Burrito
Fast Foods
0.1916%
1945Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1916%
1946Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
0.1916%
1947Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1916%
1948Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
0.1916%
1949Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
0.1916%
1950Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
0.1916%

1921–1950 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov