Sausage, smoked link sausage, pork and beef
FDC ID: 174585
At a glance
Sausage, smoked link sausage, pork and beef is a high-calorie food in the Sausages and Luncheon Meats category, providing 320 kcal per 100g. Each 100g supplies 12g of protein, 28.7g of fat, 2.4g of carbohydrates. It is an especially good source of sodium (40% of the Daily Value), total fat (37% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
320
kcal
Protein
12
g
Total Fat
28.7
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Sausage, smoked link sausage, pork and beef
Sausage, smoked link sausage, pork and beef provides about 320 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 320 kcal | 91 kcal | 272 kcal | 362 kcal |
| Protein | 12 g | 3.4 g | 10.2 g | 13.6 g |
| Fat | 28.7 g | 8.1 g | 24.4 g | 32.5 g |
| Carbs | 2.4 g | 0.7 g | 2.1 g | 2.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 320 kcal | 16.0% | |
| Water | 53.97 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 28.73 g | 36.8% | |
| Total Carbohydrate | 2.42 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 911 mg | 39.6% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.19 mg | 16.0% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 2.94 mg | 18.4% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, smoked link sausage, pork and beef per 100g?
Sausage, smoked link sausage, pork and beef has 320 kcal (calories) per 100g.
What are the macros in Sausage, smoked link sausage, pork and beef?
Per 100g, Sausage, smoked link sausage, pork and beef provides 12g protein, 28.7g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Sausage, smoked link sausage, pork and beef?
A 3 oz (85g) serving of Sausage, smoked link sausage, pork and beef has about 272 kcal and 10.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, smoked link sausage, pork and beef provide?
Per 100g, Sausage, smoked link sausage, pork and beef is a notable source of Total Fat (about 37% of the Daily Value), Vitamin B12 (about 24% of the Daily Value), Protein (about 24% of the Daily Value).
Is Sausage, smoked link sausage, pork and beef high in sodium?
Sausage, smoked link sausage, pork and beef contains 911mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, smoked link sausage, pork and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)