Snacks, granola bars, soft, uncoated, nut and raisin
FDC ID: 169676
At a glance
Snacks, granola bars, soft, uncoated, nut and raisin is a high-calorie food in the Snacks category, providing 454 kcal per 100g. Each 100g supplies 8g of protein, 20.4g of fat, 63.6g of carbohydrates. It is an especially good source of manganese (52% of the Daily Value), copper (42% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
454
kcal
Protein
8
g
Total Fat
20.4
g
Total Carbohydrate
63.6
g
Dietary Fiber
5.6
g
Nutrition profile of Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin provides about 454 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 52%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 454 kcal | 129 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 63.6 g | 18.0 g |
| Fiber | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 454 kcal | 22.7% | |
| Water | 6.10 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.40 g | 26.2% | |
| Total Carbohydrate | 63.60 g | 23.1% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 254 mg | 11.0% | |
| Potassium | 392 mg | 8.3% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 91 mg | 21.7% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 2.18 mg | 12.1% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.38 mg | 42.2% | |
| Manganese | 1.20 mg | 52.2% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.61 mg | 16.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, soft, uncoated, nut and raisin have?
Snacks, granola bars, soft, uncoated, nut and raisin has 454 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, soft, uncoated, nut and raisin?
Per 100g, Snacks, granola bars, soft, uncoated, nut and raisin provides 8g protein, 20.4g fat, 63.6g carbohydrates.
What nutrients is Snacks, granola bars, soft, uncoated, nut and raisin high in?
Per 100g, Snacks, granola bars, soft, uncoated, nut and raisin is a notable source of Manganese (about 52% of the Daily Value), Copper (about 42% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, uncoated, nut and raisin?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)