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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1951Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
0.1916%
1952Mustard, prepared, yellow
Spices and Herbs
0.1916%
1953Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.1916%
1954Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.1916%
1955Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.1916%
1956Bread, potato
Baked Products
0.1916%
1957Pie, pecan, prepared from recipe
Baked Products
0.1916%
1958Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1916%
1959Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1916%
1960Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
0.1916%
1961Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
0.1916%
1962Gravy, instant beef, dry
Soups, Sauces, and Gravies
0.1916%
1963Cookies, chocolate chip, refrigerated dough
Baked Products
0.1916%
1964Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.1916%
1965Cake, white, prepared from recipe without frosting
Baked Products
0.1916%
1966Crackers, whole-wheat, reduced fat
Baked Products
0.1915%
1967Fish, spot, cooked, dry heat
Finfish and Shellfish Products
0.1915%
1968Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.1915%
1969Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.1915%
1970Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.1815%
1971Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.1815%
1972Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
0.1815%
1973Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
0.1815%
1974Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1815%
1975Egg, whole, dried
Dairy and Egg Products
0.1815%
1976Cake, yellow, prepared from recipe without frosting
Baked Products
0.1815%
1977McDONALD'S, QUARTER POUNDER
Fast Foods
0.1815%
1978Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
0.1815%
1979Restaurant, Mexican, spanish rice
Restaurant Foods
0.1815%
1980Teff, cooked
Cereal Grains and Pasta
0.1815%

1951–1980 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov