Snacks, potato chips, sour-cream-and-onion-flavor
FDC ID: 167963
At a glance
Snacks, potato chips, sour-cream-and-onion-flavor is a high-calorie food in the Snacks category, providing 531 kcal per 100g. Each 100g supplies 8.1g of protein, 33.9g of fat, 51.5g of carbohydrates. It is an especially good source of total fat (44% of the Daily Value), vitamin b12 (42% of the Daily Value), vitamin b6 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
531
kcal
Protein
8.1
g
Total Fat
33.9
g
Total Carbohydrate
51.5
g
Dietary Fiber
5.2
g
Nutrition profile of Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Potassium 28%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 531 kcal | 151 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 33.9 g | 9.6 g |
| Carbs | 51.5 g | 14.6 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 531 kcal | 26.6% | |
| Water | 1.80 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 33.90 g | 43.5% | |
| Total Carbohydrate | 51.50 g | 18.7% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 549 mg | 23.9% | |
| Potassium | 1331 mg | 28.3% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.30 mg | 33.2% | |
| Manganese | 0.41 mg | 17.6% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 6 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B6 | 0.67 mg | 39.1% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, sour-cream-and-onion-flavor per 100g?
Snacks, potato chips, sour-cream-and-onion-flavor has 531 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, sour-cream-and-onion-flavor?
Per 100g, Snacks, potato chips, sour-cream-and-onion-flavor provides 8.1g protein, 33.9g fat, 51.5g carbohydrates.
What vitamins and minerals does Snacks, potato chips, sour-cream-and-onion-flavor provide?
Per 100g, Snacks, potato chips, sour-cream-and-onion-flavor is a notable source of Total Fat (about 44% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Vitamin B6 (about 39% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, sour-cream-and-onion-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)