Beans, yellow, mature seeds, cooked, boiled, with salt
FDC ID: 175248
At a glance
Beans, yellow, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 144 kcal per 100g. Each 100g supplies 9.2g of protein, 1.1g of fat, 25.3g of carbohydrates. It is an especially good source of dietary fiber (37% of the Daily Value), copper (21% of the Daily Value), folate (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
9.2
g
Total Fat
1.1
g
Total Carbohydrate
25.3
g
Dietary Fiber
10.4
g
Nutrition profile of Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, with salt provides about 144 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 25.3 g | 7.2 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 62.98 g | — | |
| Protein | 9.16 g | 18.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.08 g | 1.4% | |
| Total Carbohydrate | 25.28 g | 9.2% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.46 mg | 19.8% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.19 mg | 15.6% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 0.71 mg | 4.4% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Beans, yellow, mature seeds, cooked, boiled, with salt have?
Beans, yellow, mature seeds, cooked, boiled, with salt has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, yellow, mature seeds, cooked, boiled, with salt?
Per 100g, Beans, yellow, mature seeds, cooked, boiled, with salt provides 9.2g protein, 1.1g fat, 25.3g carbohydrates.
What nutrients is Beans, yellow, mature seeds, cooked, boiled, with salt high in?
Per 100g, Beans, yellow, mature seeds, cooked, boiled, with salt is a notable source of Dietary Fiber (about 37% of the Daily Value), Copper (about 21% of the Daily Value), Folate (about 20% of the Daily Value).
What is the source of this nutrition data for Beans, yellow, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)