Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
FDC ID: 174800
At a glance
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a high-calorie food in the Snacks category, providing 408 kcal per 100g. Each 100g supplies 4.2g of protein, 8.3g of fat, 79.2g of carbohydrates. It is an especially good source of manganese (60% of the Daily Value), copper (34% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
408
kcal
Protein
4.2
g
Total Fat
8.3
g
Total Carbohydrate
79.2
g
Dietary Fiber
4.2
g
Nutrition profile of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provides about 408 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 60%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Calcium 26%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 408 kcal | 116 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 8.3 g | 2.4 g |
| Carbs | 79.2 g | 22.4 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 408 kcal | 20.4% | |
| Water | 6.23 g | — | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.33 g | 10.7% | |
| Total Carbohydrate | 79.17 g | 28.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 313 mg | 13.6% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.31 mg | 34.1% | |
| Manganese | 1.39 mg | 60.4% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.23 mg | 14.9% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 1.06 mg | 6.7% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100g?
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 408 kcal (calories) per 100g.
What are the macros in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Per 100g, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provides 4.2g protein, 8.3g fat, 79.2g carbohydrates.
What vitamins and minerals does Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide?
Per 100g, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a notable source of Manganese (about 60% of the Daily Value), Copper (about 34% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)