Potato puffs, frozen, unprepared
FDC ID: 170047
At a glance
Potato puffs, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 178 kcal per 100g. Each 100g supplies 1.9g of protein, 8.7g of fat, 24.8g of carbohydrates. It is an especially good source of sodium (19% of the Daily Value), thiamin (15% of the Daily Value), vitamin b6 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
1.9
g
Total Fat
8.7
g
Total Carbohydrate
24.8
g
Dietary Fiber
2.3
g
Nutrition profile of Potato puffs, frozen, unprepared
Potato puffs, frozen, unprepared provides about 178 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Niacin 11%supports energy metabolism and skin/mucosal health
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 24.8 g | 7.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 62.80 g | — | |
| Protein | 1.93 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.71 g | 11.2% | |
| Total Carbohydrate | 24.80 g | 9.0% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 428 mg | 18.6% | |
| Potassium | 247 mg | 5.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 1.81 mg | 11.3% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Potato puffs, frozen, unprepared have?
Potato puffs, frozen, unprepared has 178 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato puffs, frozen, unprepared?
Per 100g, Potato puffs, frozen, unprepared provides 1.9g protein, 8.7g fat, 24.8g carbohydrates.
What nutrients is Potato puffs, frozen, unprepared high in?
Per 100g, Potato puffs, frozen, unprepared is a notable source of Thiamin (about 15% of the Daily Value), Vitamin B6 (about 11% of the Daily Value), Niacin (about 11% of the Daily Value).
What is the source of this nutrition data for Potato puffs, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)