Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
FDC ID: 172588
At a glance
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 146 kcal per 100g. Each 100g supplies 21g of protein, 6.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), niacin (46% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
21
g
Total Fat
6.2
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw provides about 146 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 146 kcal | 41 kcal | 124 kcal | 165 kcal |
| Protein | 21 g | 6.0 g | 17.8 g | 23.7 g |
| Fat | 6.2 g | 1.8 g | 5.3 g | 7.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 72.17 g | — | |
| Protein | 21 g | 42.0% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 6.24 g | 8.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 1.79 mg | 9.9% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 9 μg | 16.4% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.31 mg | 24.1% | |
| Niacin | 7.28 mg | 45.5% | |
| Vitamin B6 | 0.49 mg | 28.7% | |
| Vitamin B12 | 1.85 μg | 77.1% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 146 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw provides 21g protein, 6.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has about 124 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw provides 21g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 77% of the Daily Value), Niacin (about 46% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)