Cake, white, prepared from recipe without frosting
FDC ID: 172709
At a glance
Cake, white, prepared from recipe without frosting is a high-calorie food in the Baked Products category, providing 357 kcal per 100g. Each 100g supplies 5.4g of protein, 12.4g of fat, 57.2g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), selenium (24% of the Daily Value), total carbohydrate (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
5.4
g
Total Fat
12.4
g
Total Carbohydrate
57.2
g
Dietary Fiber
0.8
g
Nutrition profile of Cake, white, prepared from recipe without frosting
Cake, white, prepared from recipe without frosting provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 12.4 g | 3.5 g |
| Carbs | 57.2 g | 16.2 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 23.30 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 12.40 g | 15.9% | |
| Total Carbohydrate | 57.20 g | 20.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 327 mg | 14.2% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.19 mg | 15.5% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories are in Cake, white, prepared from recipe without frosting per 100g?
Cake, white, prepared from recipe without frosting has 357 kcal (calories) per 100g.
What are the macros in Cake, white, prepared from recipe without frosting?
Per 100g, Cake, white, prepared from recipe without frosting provides 5.4g protein, 12.4g fat, 57.2g carbohydrates.
What vitamins and minerals does Cake, white, prepared from recipe without frosting provide?
Per 100g, Cake, white, prepared from recipe without frosting is a notable source of Pantothenic Acid (about 620% of the Daily Value), Selenium (about 24% of the Daily Value), Total Carbohydrate (about 21% of the Daily Value).
What is the source of this nutrition data for Cake, white, prepared from recipe without frosting?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)