Onion rings, breaded, par fried, frozen, prepared, heated in oven
FDC ID: 170415
At a glance
Onion rings, breaded, par fried, frozen, prepared, heated in oven is a calorie-dense food in the Vegetables and Vegetable Products category, providing 276 kcal per 100g. Each 100g supplies 4.1g of protein, 14.3g of fat, 33.8g of carbohydrates. It is an especially good source of vitamin c (38% of the Daily Value), total fat (18% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
4.1
g
Total Fat
14.3
g
Total Carbohydrate
33.8
g
Dietary Fiber
2.2
g
Nutrition profile of Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides about 276 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 38%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 14.3 g | 4.1 g |
| Carbs | 33.8 g | 9.6 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 46.37 g | — | |
| Protein | 4.14 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.30 g | 18.3% | |
| Total Carbohydrate | 33.79 g | 12.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 370 mg | 16.1% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.35 mg | 15.1% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.18 mg | 15.4% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.35 mg | 8.4% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.10 mg | 37.9% |
Frequently Asked Questions
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100g?
Onion rings, breaded, par fried, frozen, prepared, heated in oven has 276 kcal (calories) per 100g.
What are the macros in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Per 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 4.1g protein, 14.3g fat, 33.8g carbohydrates.
What vitamins and minerals does Onion rings, breaded, par fried, frozen, prepared, heated in oven provide?
Per 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven is a notable source of Vitamin C (about 38% of the Daily Value), Total Fat (about 18% of the Daily Value), Thiamin (about 15% of the Daily Value).
What is the source of this nutrition data for Onion rings, breaded, par fried, frozen, prepared, heated in oven?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)