NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1981McDONALD'S, QUARTER POUNDER0.18
1982Ostrich, ground, raw0.18
1983Cookies, sugar, refrigerated dough, baked0.18
1984Crackers, whole-wheat0.18
1985Veal, variety meats and by-products, liver, cooked, braised0.18
1986Pasta, homemade, made without egg, cooked0.18
1987Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.18
1988Cookies, fortune0.18
1989Cake, snack cakes, creme-filled, sponge0.18
1990English muffins, plain, unenriched, without calcium propionate (includes sourdough)0.18
1991English muffins, plain, unenriched, with calcium propionate (includes sourdough)0.18
1992Balsam-pear (bitter gourd), leafy tips, raw0.18
1993Doughnuts, french crullers, glazed0.18
1994McDONALD'S, french fries0.18
1995Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled0.18
1996Fast foods, taco with beef, cheese and lettuce, soft0.18
1997Candies, REESE'S PIECES Candy0.18
1998Seal, ringed, liver (Alaska Native)0.18
1999Fish, wolffish, Atlantic, raw0.18
2000Elk, free range, ground, raw (Shoshone Bannock)0.18
2001Walrus, meat, raw (Alaska Native)0.18
2002Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.18
2003Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.18
2004Fish, whitefish, broad, liver (Alaska Native)0.18
2005Snacks, granola bars, hard, chocolate chip0.18
2006Game meat, elk, round, separable lean only, cooked, broiled0.18
2007Beef, variety meats and by-products, pancreas, cooked, braised0.18
2008Snacks, potato chips, made from dried potatoes, cheese-flavor0.18
2009Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.18
2010Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER0.18

1981–2010 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov