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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1981McDONALD'S, QUARTER POUNDER
Fast Foods
0.1815%
1982Ostrich, ground, raw
Poultry Products
0.1815%
1983Cookies, sugar, refrigerated dough, baked
Baked Products
0.1815%
1984Crackers, whole-wheat
Baked Products
0.1815%
1985Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
0.1815%
1986Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
0.1815%
1987Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.1815%
1988Cookies, fortune
Baked Products
0.1815%
1989Cake, snack cakes, creme-filled, sponge
Baked Products
0.1815%
1990English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.1815%
1991English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.1815%
1992Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
0.1815%
1993Doughnuts, french crullers, glazed
Baked Products
0.1815%
1994McDONALD'S, french fries
Fast Foods
0.1815%
1995Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1815%
1996Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
0.1815%
1997Candies, REESE'S PIECES Candy
Sweets
0.1815%
1998Seal, ringed, liver (Alaska Native)
Other
0.1815%
1999Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.1815%
2000Elk, free range, ground, raw (Shoshone Bannock)
Other
0.1815%
2001Walrus, meat, raw (Alaska Native)
Other
0.1815%
2002Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.1815%
2003Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.1815%
2004Fish, whitefish, broad, liver (Alaska Native)
Other
0.1815%
2005Snacks, granola bars, hard, chocolate chip
Snacks
0.1815%
2006Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1815%
2007Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
0.1815%
2008Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.1815%
2009Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.1815%
2010Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
0.1815%

1981–2010 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov