Cookies, fortune
FDC ID: 172722
At a glance
Cookies, fortune is a high-calorie food in the Baked Products category, providing 378 kcal per 100g. Each 100g supplies 4.2g of protein, 2.7g of fat, 84g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), total carbohydrate (31% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
4.2
g
Total Fat
2.7
g
Total Carbohydrate
84
g
Dietary Fiber
1.6
g
Nutrition profile of Cookies, fortune
Cookies, fortune provides about 378 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Niacin 12%supports energy metabolism and skin/mucosal health
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, fortune
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 378 kcal | 107 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 84 g | 23.8 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 8 g | — | |
| Protein | 4.20 g | 8.4% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 84 g | 30.5% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 41 mg | 0.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.18 mg | 15.2% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.84 mg | 11.5% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 66 μg | 16.5% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Cookies, fortune have?
Cookies, fortune has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, fortune?
Per 100g, Cookies, fortune provides 4.2g protein, 2.7g fat, 84g carbohydrates.
What nutrients is Cookies, fortune high in?
Per 100g, Cookies, fortune is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Total Carbohydrate (about 31% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Cookies, fortune?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)