Fast foods, taco with beef, cheese and lettuce, soft
FDC ID: 170763
At a glance
Fast foods, taco with beef, cheese and lettuce, soft is a calorie-dense food in the Fast Foods category, providing 206 kcal per 100g. Each 100g supplies 9.3g of protein, 9.8g of fat, 20.2g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), vitamin b12 (35% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
9.3
g
Total Fat
9.8
g
Total Carbohydrate
20.2
g
Dietary Fiber
2.9
g
Nutrition profile of Fast foods, taco with beef, cheese and lettuce, soft
Fast foods, taco with beef, cheese and lettuce, soft provides about 206 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, taco with beef, cheese and lettuce, soft
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 206 kcal | 58 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 58.78 g | — | |
| Protein | 9.25 g | 18.5% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 9.75 g | 12.5% | |
| Total Carbohydrate | 20.23 g | 7.4% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 560 mg | 24.3% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 13 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.88 mg | 18.0% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 47 mg | 940.0% | |
| Vitamin C | 7.40 mg | 8.2% |
Frequently Asked Questions
How many calories are in Fast foods, taco with beef, cheese and lettuce, soft per 100g?
Fast foods, taco with beef, cheese and lettuce, soft has 206 kcal (calories) per 100g.
What are the macros in Fast foods, taco with beef, cheese and lettuce, soft?
Per 100g, Fast foods, taco with beef, cheese and lettuce, soft provides 9.3g protein, 9.8g fat, 20.2g carbohydrates.
What vitamins and minerals does Fast foods, taco with beef, cheese and lettuce, soft provide?
Per 100g, Fast foods, taco with beef, cheese and lettuce, soft is a notable source of Pantothenic Acid (about 940% of the Daily Value), Vitamin B12 (about 35% of the Daily Value), Selenium (about 31% of the Daily Value).
What is the source of this nutrition data for Fast foods, taco with beef, cheese and lettuce, soft?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)