Snacks, granola bars, hard, chocolate chip
FDC ID: 167952
At a glance
Snacks, granola bars, hard, chocolate chip is a high-calorie food in the Snacks category, providing 438 kcal per 100g. Each 100g supplies 7.3g of protein, 16.3g of fat, 72.1g of carbohydrates. It is an especially good source of manganese (66% of the Daily Value), copper (29% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
438
kcal
Protein
7.3
g
Total Fat
16.3
g
Total Carbohydrate
72.1
g
Dietary Fiber
4.4
g
Nutrition profile of Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, hard, chocolate chip provides about 438 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 66%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 438 kcal | 124 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 16.3 g | 4.6 g |
| Carbs | 72.1 g | 20.4 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 438 kcal | 21.9% | |
| Water | 2.40 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.30 g | 20.9% | |
| Total Carbohydrate | 72.10 g | 26.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 344 mg | 15.0% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.26 mg | 29.0% | |
| Manganese | 1.51 mg | 65.5% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, hard, chocolate chip per 100g?
Snacks, granola bars, hard, chocolate chip has 438 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, hard, chocolate chip?
Per 100g, Snacks, granola bars, hard, chocolate chip provides 7.3g protein, 16.3g fat, 72.1g carbohydrates.
What vitamins and minerals does Snacks, granola bars, hard, chocolate chip provide?
Per 100g, Snacks, granola bars, hard, chocolate chip is a notable source of Manganese (about 66% of the Daily Value), Copper (about 29% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, hard, chocolate chip?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)