Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
FDC ID: 174594
At a glance
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a calorie-dense food in the Sausages and Luncheon Meats category, providing 196 kcal per 100g. Each 100g supplies 15.2g of protein, 13.9g of fat, 1.4g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), sodium (45% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
15.2
g
Total Fat
13.9
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Carbs | 1.4 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 65.72 g | — | |
| Protein | 15.23 g | 30.5% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 13.90 g | 17.8% | |
| Total Carbohydrate | 1.35 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1032 mg | 44.9% | |
| Potassium | 461 mg | 9.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 27 μg | 49.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.45 mg | 21.6% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite per 100g?
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 kcal (calories) per 100g.
What are the macros in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?
Per 100g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides 15.2g protein, 13.9g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?
A 3 oz (85g) serving of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has about 167 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Luncheon meat, pork and chicken, minced, canned, includes Spam Lite high in protein?
Yes — Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provide?
Per 100g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a notable source of Selenium (about 49% of the Daily Value), Protein (about 31% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).
What is the source of this nutrition data for Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)