NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2011Danish pastry, cinnamon, unenriched0.18
2012DENNY'S, golden fried shrimp0.18
2013Fish, wolffish, Atlantic, raw0.18
2014Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled0.18
2015Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.18
2016Toppings, nuts in syrup0.18
2017Game meat, elk, round, separable lean only, cooked, broiled0.18
2018Candies, REESE'S NUTRAGEOUS Candy Bar0.18
2019Candies, REESE'S PIECES Candy0.18
2020McDONALD'S, french fries0.18
2021Elk, free range, ground, raw (Shoshone Bannock)0.18
2022Gravy, brown, dry0.18
2023Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.18
2024TACO BELL, Soft Taco with beef, cheese and lettuce0.18
2025Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor0.18
2026Peppers, ancho, dried0.18
2027Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.18
2028Prairie Turnips, raw (Northern Plains Indians)0.18
2029Veal, variety meats and by-products, liver, cooked, pan-fried0.18
2030Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.18
2031Pasta, fresh-refrigerated, spinach, cooked0.18
2032Cookies, brownies, commercially prepared, reduced fat, with added fiber0.18
2033KFC, Popcorn Chicken0.18
2034WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single0.18
2035Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.18
2036Pie, pumpkin, commercially prepared0.18
2037Spices, oregano, dried0.18
2038Beef, variety meats and by-products, liver, cooked, pan-fried0.18
2039Mustard, prepared, yellow0.18
2040Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise0.18

2011–2040 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov