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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2011DENNY'S, golden fried shrimp
Restaurant Foods
0.1815%
2012Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.1815%
2013Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1815%
2014Toppings, nuts in syrup
Sweets
0.1815%
2015Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.1815%
2016Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
0.1815%
2017Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1815%
2018Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
0.1815%
2019Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
0.1815%
2020Elk, free range, ground, raw (Shoshone Bannock)
Other
0.1815%
2021Gravy, brown, dry
Soups, Sauces, and Gravies
0.1815%
2022Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.1815%
2023Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.1815%
2024Candies, REESE'S PIECES Candy
Sweets
0.1815%
2025TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
0.1815%
2026Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
0.1815%
2027Peppers, ancho, dried
Vegetables and Vegetable Products
0.1815%
2028Prairie Turnips, raw (Northern Plains Indians)
Other
0.1815%
2029Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1815%
2030Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
0.1815%
2031Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.1815%
2032Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
0.1815%
2033KFC, Popcorn Chicken
Fast Foods
0.1815%
2034Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.1815%
2035Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
0.1815%
2036WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
0.1815%
2037Mustard, prepared, yellow
Spices and Herbs
0.1815%
2038Pie, pumpkin, commercially prepared
Baked Products
0.1815%
2039Bread, raisin, unenriched
Baked Products
0.1815%
2040Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.1815%

2011–2040 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov