Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
FDC ID: 170651
At a glance
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is a high-calorie food in the Snacks category, providing 381 kcal per 100g. Each 100g supplies 9.1g of protein, 3.5g of fat, 79.2g of carbohydrates. It is an especially good source of manganese (78% of the Daily Value), copper (29% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
9.1
g
Total Fat
3.5
g
Total Carbohydrate
79.2
g
Dietary Fiber
2.8
g
Nutrition profile of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 79.2 g | 22.5 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 3.30 g | — | |
| Protein | 9.10 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 79.20 g | 28.8% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 289 mg | 12.6% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.26 mg | 29.3% | |
| Manganese | 1.79 mg | 77.8% | |
| Selenium | 5.80 μg | 10.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.92 mg | 12.0% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 100g?
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 381 kcal (calories) per 100g.
What are the macros in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Per 100g, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provides 9.1g protein, 3.5g fat, 79.2g carbohydrates.
What vitamins and minerals does Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide?
Per 100g, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is a notable source of Manganese (about 78% of the Daily Value), Copper (about 29% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)