KFC, Popcorn Chicken
FDC ID: 170737
At a glance
KFC, Popcorn Chicken is a high-calorie food in the Fast Foods category, providing 351 kcal per 100g. Each 100g supplies 17.7g of protein, 21.7g of fat, 21.2g of carbohydrates. It is an especially good source of niacin (51% of the Daily Value), sodium (50% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
17.7
g
Total Fat
21.7
g
Total Carbohydrate
21.2
g
Dietary Fiber
1
g
Nutrition profile of KFC, Popcorn Chicken
KFC, Popcorn Chicken provides about 351 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 51%supports energy metabolism and skin/mucosal health
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 17.7 g | 5.0 g |
| Fat | 21.7 g | 6.2 g |
| Carbs | 21.2 g | 6.0 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 35.62 g | — | |
| Protein | 17.67 g | 35.3% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 21.74 g | 27.9% | |
| Total Carbohydrate | 21.18 g | 7.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 1140 mg | 49.6% | |
| Potassium | 288 mg | 6.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 299 mg | 23.9% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.23 mg | 10.1% | |
| Selenium | 26.10 μg | 47.5% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Vitamin K | 7.10 μg | 5.9% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 8.11 mg | 50.7% | |
| Vitamin B6 | 0.50 mg | 29.5% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Vitamin C | 17.40 mg | 19.3% |
Frequently Asked Questions
How many calories does 100g of KFC, Popcorn Chicken have?
KFC, Popcorn Chicken has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, Popcorn Chicken?
Per 100g, KFC, Popcorn Chicken provides 17.7g protein, 21.7g fat, 21.2g carbohydrates.
Is KFC, Popcorn Chicken a good source of protein?
Yes — KFC, Popcorn Chicken provides 17.7g of protein per 100g, which makes it a practical protein source.
What nutrients is KFC, Popcorn Chicken high in?
Per 100g, KFC, Popcorn Chicken is a notable source of Niacin (about 51% of the Daily Value), Selenium (about 48% of the Daily Value), Protein (about 35% of the Daily Value).
Is KFC, Popcorn Chicken high in sodium?
KFC, Popcorn Chicken contains 1140mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Popcorn Chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)