Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
FDC ID: 168864
At a glance
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is a calorie-dense food in the Snacks category, providing 253 kcal per 100g. Each 100g supplies 5.1g of protein, 0.9g of fat, 56g of carbohydrates. It is an especially good source of vitamin c (365% of the Daily Value), vitamin b6 (31% of the Daily Value), dietary fiber (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
5.1
g
Total Fat
0.9
g
Total Carbohydrate
56
g
Dietary Fiber
7.3
g
Nutrition profile of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 365%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Niacin 21%supports energy metabolism and skin/mucosal health
- Potassium 20%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 56 g | 15.9 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 2.63 g | — | |
| Protein | 5.06 g | 10.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 56 g | 20.4% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 931 mg | 19.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.39 mg | 17.1% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 3.40 mg | 21.2% | |
| Vitamin B6 | 0.53 mg | 31.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 328.60 mg | 365.1% |
Frequently Asked Questions
How many calories does 100g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 253 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Per 100g, Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 5.1g protein, 0.9g fat, 56g carbohydrates.
What nutrients is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra high in?
Per 100g, Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is a notable source of Vitamin C (about 365% of the Daily Value), Vitamin B6 (about 31% of the Daily Value), Dietary Fiber (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)