TACO BELL, Soft Taco with beef, cheese and lettuce
FDC ID: 170333
At a glance
TACO BELL, Soft Taco with beef, cheese and lettuce is a calorie-dense food in the Fast Foods category, providing 206 kcal per 100g. Each 100g supplies 9.3g of protein, 9.8g of fat, 20.2g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), vitamin b12 (35% of the Daily Value), sodium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
9.3
g
Total Fat
9.8
g
Total Carbohydrate
20.2
g
Dietary Fiber
2.9
g
Nutrition profile of TACO BELL, Soft Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with beef, cheese and lettuce provides about 206 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 206 kcal | 58 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 58.78 g | — | |
| Protein | 9.25 g | 18.5% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 9.75 g | 12.5% | |
| Total Carbohydrate | 20.23 g | 7.4% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 560 mg | 24.3% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 11 μg | 20.0% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.88 mg | 18.0% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories does 100g of TACO BELL, Soft Taco with beef, cheese and lettuce have?
TACO BELL, Soft Taco with beef, cheese and lettuce has 206 kcal (calories) per 100g.
How much protein, fat, and carbs are in TACO BELL, Soft Taco with beef, cheese and lettuce?
Per 100g, TACO BELL, Soft Taco with beef, cheese and lettuce provides 9.3g protein, 9.8g fat, 20.2g carbohydrates.
What nutrients is TACO BELL, Soft Taco with beef, cheese and lettuce high in?
Per 100g, TACO BELL, Soft Taco with beef, cheese and lettuce is a notable source of Pantothenic Acid (about 560% of the Daily Value), Vitamin B12 (about 35% of the Daily Value), Selenium (about 20% of the Daily Value).
What is the source of this nutrition data for TACO BELL, Soft Taco with beef, cheese and lettuce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)