WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
FDC ID: 170772
At a glance
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single is a calorie-dense food in the Fast Foods category, providing 268 kcal per 100g. Each 100g supplies 13.7g of protein, 15.8g of fat, 17.7g of carbohydrates. It is an especially good source of vitamin b12 (39% of the Daily Value), selenium (30% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
13.7
g
Total Fat
15.8
g
Total Carbohydrate
17.7
g
Dietary Fiber
1.1
g
Nutrition profile of WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 15.8 g | 4.5 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 50.92 g | — | |
| Protein | 13.69 g | 27.4% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 15.80 g | 20.3% | |
| Total Carbohydrate | 17.73 g | 6.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 473 mg | 20.6% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 2.26 mg | 20.5% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 44 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.19 mg | 10.9% | |
| Vitamin B12 | 0.93 μg | 38.8% |
Frequently Asked Questions
How many calories are in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single per 100g?
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 268 kcal (calories) per 100g.
What are the macros in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single?
Per 100g, WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single provides 13.7g protein, 15.8g fat, 17.7g carbohydrates.
What vitamins and minerals does WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single provide?
Per 100g, WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single is a notable source of Vitamin B12 (about 39% of the Daily Value), Selenium (about 30% of the Daily Value), Protein (about 27% of the Daily Value).
What is the source of this nutrition data for WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)