Danish pastry, cinnamon, unenriched
FDC ID: 172824
At a glance
Danish pastry, cinnamon, unenriched is a high-calorie food in the Baked Products category, providing 403 kcal per 100g. Each 100g supplies 7g of protein, 22.4g of fat, 44.6g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), energy (20% of the Daily Value), total carbohydrate (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
7
g
Total Fat
22.4
g
Total Carbohydrate
44.6
g
Dietary Fiber
1.2
g
Nutrition profile of Danish pastry, cinnamon, unenriched
Danish pastry, cinnamon, unenriched provides about 403 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 22.4 g | 6.4 g |
| Carbs | 44.6 g | 12.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 24.30 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 22.40 g | 28.7% | |
| Total Carbohydrate | 44.60 g | 16.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 371 mg | 16.1% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.36 mg | 15.7% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Danish pastry, cinnamon, unenriched per 100g?
Danish pastry, cinnamon, unenriched has 403 kcal (calories) per 100g.
What are the macros in Danish pastry, cinnamon, unenriched?
Per 100g, Danish pastry, cinnamon, unenriched provides 7g protein, 22.4g fat, 44.6g carbohydrates.
What vitamins and minerals does Danish pastry, cinnamon, unenriched provide?
Per 100g, Danish pastry, cinnamon, unenriched is a notable source of Total Fat (about 29% of the Daily Value), Energy (about 20% of the Daily Value), Total Carbohydrate (about 16% of the Daily Value).
What is the source of this nutrition data for Danish pastry, cinnamon, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)