NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2041Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.1815%
2042Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.1815%
2043McDONALD'S, BIG MAC
Fast Foods
0.1815%
2044Soy protein isolate
Legumes and Legume Products
0.1815%
2045Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
0.1815%
2046Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1815%
2047Formulated Bar, SOUTH BEACH protein bar
Snacks
0.1815%
2048Spices, curry powder
Spices and Herbs
0.1815%
2049Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
0.1815%
2050Egg, yolk, raw, fresh
Dairy and Egg Products
0.1815%
2051Soy protein isolate, potassium type
Legumes and Legume Products
0.1815%
2052Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
0.1815%
2053Acorn stew (Apache)
Other
0.1815%
2054Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
0.1815%
2055Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1815%
2056Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
0.1715%
2057Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1715%
2058Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1715%
2059Snacks, taro chips
Snacks
0.1715%
2060Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1715%
2061TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.1715%
2062Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.1715%
2063Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1715%
2064Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
0.1715%
2065Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
0.1714%
2066Beverages, malted drink mix, chocolate, powder
Beverages
0.1714%
2067Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1714%
2068Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.1714%
2069Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
0.1714%
2070Fast foods, burrito, with beans and beef
Fast Foods
0.1714%

2041–2070 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov