NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2041Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.18
2042Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.18
2043McDONALD'S, BIG MAC0.18
2044Soy protein isolate0.18
2045Fish, mackerel, Atlantic, raw0.18
2046Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise0.18
2047Formulated Bar, SOUTH BEACH protein bar0.18
2048Spices, curry powder0.18
2049Bread, naan, whole wheat, commercially prepared, refrigerated0.18
2050Egg, yolk, raw, fresh0.18
2051Soy protein isolate, potassium type0.18
2052Elk, free range, ground, cooked patties (Shoshone Bannock)0.18
2053Acorn stew (Apache)0.18
2054Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw0.18
2055Fish, yellowtail, mixed species, cooked, dry heat0.18
2056Babyfood, Baby MUM MUM Rice Biscuits0.17
2057Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.17
2058Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.17
2059Snacks, taro chips0.17
2060Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.17
2061TACO BELL, BURRITO SUPREME with chicken0.17
2062Chicken, broilers or fryers, skin only, cooked, fried, batter0.17
2063Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.17
2064Duck, domesticated, meat and skin, cooked, roasted0.17
2065Pasta, homemade, made with egg, cooked0.17
2066Beverages, malted drink mix, chocolate, powder0.17
2067Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.17
2068Cake, pound, commercially prepared, butter (includes fresh and frozen)0.17
2069Veal, variety meats and by-products, liver, raw0.17
2070Fast foods, burrito, with beans and beef0.17

2041–2070 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov