Bread, naan, whole wheat, commercially prepared, refrigerated
FDC ID: 174077
At a glance
Bread, naan, whole wheat, commercially prepared, refrigerated is a calorie-dense food in the Baked Products category, providing 286 kcal per 100g. Each 100g supplies 10.2g of protein, 6.7g of fat, 46.2g of carbohydrates. It is an especially good source of manganese (61% of the Daily Value), niacin (22% of the Daily Value), selenium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
10.2
g
Total Fat
6.7
g
Total Carbohydrate
46.2
g
Dietary Fiber
4.8
g
Nutrition profile of Bread, naan, whole wheat, commercially prepared, refrigerated
Bread, naan, whole wheat, commercially prepared, refrigerated provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 22%supports energy metabolism and skin/mucosal health
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 46.2 g | 13.1 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 34.90 g | — | |
| Protein | 10.20 g | 20.4% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 6.70 g | 8.6% | |
| Total Carbohydrate | 46.21 g | 16.8% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 1.40 mg | 60.9% | |
| Selenium | 11.40 μg | 20.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 3.58 mg | 22.4% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated per 100g?
Bread, naan, whole wheat, commercially prepared, refrigerated has 286 kcal (calories) per 100g.
What are the macros in Bread, naan, whole wheat, commercially prepared, refrigerated?
Per 100g, Bread, naan, whole wheat, commercially prepared, refrigerated provides 10.2g protein, 6.7g fat, 46.2g carbohydrates.
What vitamins and minerals does Bread, naan, whole wheat, commercially prepared, refrigerated provide?
Per 100g, Bread, naan, whole wheat, commercially prepared, refrigerated is a notable source of Manganese (about 61% of the Daily Value), Niacin (about 22% of the Daily Value), Selenium (about 21% of the Daily Value).
What is the source of this nutrition data for Bread, naan, whole wheat, commercially prepared, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)